Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

per 100 gram

Water62.93g
Energy200.0kcal
Energy835.0kJ
Protein29.04g
Total lipid (fat)8.39g
Ash1.13g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe1.84mg
Magnesium, Mg25.0mg
Phosphorus, P230.0mg
Potassium, K370.0mg
Sodium, Na60.0mg
Zinc, Zn5.38mg
Copper, Cu0.086mg
Manganese, Mn0.011mg
Selenium, Se33.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.079mg
Riboflavin0.147mg
Niacin8.31mg
Pantothenic acid0.582mg
Vitamin B-60.623mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total110.6mg
Betaine14.5mg
Vitamin B-121.66??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.4mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated3.195g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.009g
14:00.227g
16:01.861g
18:01.094g
Fatty acids, total monounsaturated3.35g
16:1 undifferentiated0.252g
18:1 undifferentiated3.094g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.319g
18:2 undifferentiated0.24g
18:3 undifferentiated0.022g
18:40.0g
20:4 undifferentiated0.038g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.001g
Cholesterol82.0mg
Tryptophan0.191g
Threonine1.16g
Isoleucine1.321g
Leucine2.31g
Lysine2.454g
Methionine0.756g
Cystine0.375g
Phenylalanine1.147g
Tyrosine0.925g
Valine1.441g
Arginine1.878g
Histidine0.927g
Alanine1.765g
Aspartic acid2.645g
Glutamic acid4.36g
Glycine1.768g
Proline1.384g
Serine1.144g
Hydroxyproline0.305g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg